Chiropractic Brookfield WI One Source Wellness & Chiropractic

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Yoga Therapy Brookfield WI

Yoga Brookfield WI

Every BODY is welcome at any yoga class! Each class is suitable for anyone that is a beginner to someone that has practiced for years. All yoga classes in Brookfield will offer a focus such as Balance, Hips and Shoulders, Core, Chakra focus, Warrior flow, Stretch and breathe, etc. Every class will cycle through the above-mentioned every 6 weeks. The style is Hatha yoga, combined with Kundalini and Yin yoga; also adding Kriyas and Meditation in each class.

What to Expect with your first yoga lesson

  • Don't take a class on a full stomach, preferably something light such as a banana a half hour before
  • Wear clothing that is comfortable. Wearing layers is also recommended so as you become warmer, you can remove layers to feel more comfortable
  • Although it is customary to have bare feet for the class to help prevent slipping and to connect you to the Earth, yoga socks are available for purchase
  • Focus on breathing, it is common for new students to hold their breath if they find a pose challenges. Breathing deeply can help you relax.
  • Respect your own natural boundaries, this is YOUR practice.
  • You should not feel pain during yoga, so if something is causing you pain, the instructor will offer modifications for all poses.
  • It is customary for the instructor to say the word "Namaste" at the end of class and you will notice the class says it back. This is a Sanskrit word that means "I honor you".
Chiropractic Brookfield WI Yoga Classes
Chiropractic Brookfield WI Yoga Classes
Chiropractic Brookfield WI Yoga Classes
Chiropractic Brookfield WI Quote Marks

"The 1 hour massage, The Yoga, & the Chiropractic services are all great here. One of my new favorite places because the employees are friendly & welcoming!"

Marianne F.

"Just had the best massage ever! Chiropractic sessions working well. Need to try their yoga next. Brookfield friends you need to discover this place too!!!!"

Deb T.